How To Stop Emotional Eating
How to stop emotional eating? Emotional eating or comfort eating is a method many men and women use to combat the negative feelings that they might experience in their lives like depression, frustration and anxiety. Emotional eating can cause overeating of foods which are high in fats and sugars and make it quite hard for people who suffer from it to lose weight despite the fact that they might have an otherwise nutritious diet. When you understand how to stop overeating and end emotional eating you will find it much simpler to lose weight and attain the shape you’ve always dreamed of.
The good news is if you suffer from emotional eating there are steps you can take to restore control of your eating routine and prevent it sabotaging your weight loss efforts. The first step which you need to take to overcome emotional eating is to determine what your personal triggers are for it. One method to do this is maintain a food record of the meals that you are eating every week and the way you were feeling at the time you were eating them. This will help to recognize the triggers of your emotional eating and allow you to steer clear of them in the future. If you are using food as a reward following a hard day’s work try having another treat at the end of the day. Soak in a long hot bath for an hour or snuggle up on the couch together with your favorite book. Make certain you are having enough rest every night and you get some exercise regularly. Getting enough sleep each night is crucial to maintain a healthy weight as studies have shown that lack of sleep is strongly related to tummy weight gain. This is because the body produces a hormone called cortisol when it is not properly rested and cortisol causes the body to hold more food as fat. It is very important eat a well-balanced and healthy diet plan to ensure that your body is receiving all the energy it needs. You are more likely to cave in to emotional eating if you’re not receiving enough calories from your regular diet. If you can clear your refrigerator and cupboards of all junk and unhealthy food that you may binge on. Not having this kind of food in your house will make it that much more difficult to overindulge. Why do I crave sugar? Knowing how to stop sugar cravings is vital for anybody hoping to lose weight. Foods that are high in sugars also tend to be quite high in calories and so are terrible for your diet. The reason why your body craves sugar is because of changes in the blood sugar level as when it goes down the body needs more sugar to top it up. The key to beating cravings for sugar is to try to keep your glucose levels as constant as possible and this could be done by decreasing the amount of sugary foods that you eat and exchanging them with foods that release their energy gradually over a long period of time. Emotional eating isn’t a straightforward topic and there isn’t any magic cures for it. However it isn’t impossible to beat and with some time and help from your friends and family you will be able to beat it. For information about how to stop binge eating and how to stop binging there are lots of good web sites which you can look at on-line. Once you know how to stop food cravings and how to curb sugar cravings you will find it much easier to lose weight
June 12 2010 05:10 am | Health